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Why does the body need Magnesium?
Magnesium is an essential co-factor for hundreds of biochemical reactions in the human body. "An astounding number of biochemical reactions in the body cannot do without magnesium," says Carolyn Dean, american nutritionist and the author of The Magnesium Miracle. "It helps you to digest food, eases migraines, and promotes a healthy heart. And there is evidence that shows that up to 80 percent of the population is deficient in magnesium." Boost your energy levels and speed up recovery
Once we were able to absorb Magnesium sufficiently via our food – our soils were less depleted. These days we need to supplement Magnesium daily to make up for what our over-harvested soils do not contain enough of anymore. "Magnesium has been farmed out of the soil, so it's not in vegetables, and animals don't get it from the plants that they eat." says Dean.