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Why does the body need Magnesium?
Magnesium is an essential co-factor for hundreds of biochemical reactions in the human body. “An astounding number of biochemical reactions in the body cannot do without magnesium,” says Carolyn Dean, American nutritionist and the author of The Magnesium Miracle. “It helps you to digest food, eases migraines, and promotes a healthy heart. And there is evidence that shows that up to 80 percent of the population is deficient in magnesium.”
If you are currently taking any (horse size) Magnesium tablets, capsules or even powders, you might not actually get what you expect out of your daily Magnesium supplementation: Your body will produce high amounts of stomach acid to digest these over the next 35 – 40 minutes. This unfortunately destroys a large amount of Magnesium, and might leave you feeling queasy or even cause diarrhoea. “Most oral Magnesium products have a laxative effect, and a lot of people are sensitive to that,” says Dean.
Boost your energy levels and speed up recovery
Once we were able to absorb Magnesium sufficiently via our food – our soils were less depleted. These days we need to supplement Magnesium daily to make up for what our over-harvested soils do not contain enough of anymore. “Magnesium has been farmed out of the soil, so it’s not in vegetables, and animals don’t get it from the plants that they eat.” says Dean.
Magnesium is good for your skin
Magnesium benefits for your skin are as extensive as the benefits for your health. “Magnesium helps improve your skin’s overall appearance, reducing acne and other skin concerns by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes,” says Dendy Engelman, a dermatologist in New York City in an interview with Allure.